Category Archives: LifeStyle

7 Lessons From 7 Great Minds

Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind.

Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds.

1. Realizing Your Dreams

“If you don’t know where you are going, you’ll end up someplace else.”
– Lawrence J. Peter

In order for us to achieve our dreams, we must have a vision of our goals. Writing down our dreams and creating a list of actions helps us stick to our plan. As it’s said “if you can’t measure it, you can’t manage it”. When we turn our goals into measurable actions, we gain clarity and are able to see the necessary steps we must take in order to achieve them.

Action: Visualize a life of your wildest dreams. What did you dream of doing when you were a child? What would you do if you had a million dollars? Create a vision for your goals and start breaking them down into small actions that you can take on a day by day basis.

2. Overcoming Fear

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.”
– Ralph Waldo Emerson

The best way to learn something is to dive right in to it. When we overcome our fear of failure, we learn that only those who are asleep make no mistakes. Fear is the only thing keeping us from experiencing a life of love and fulfillment. If we make a commitment to an uncompromisable quest for truth, we will realize that as we grow more into the truth, our fears start to disappear.

Action: You must define your fears in order to conquer them. Create a list of everything you’re afraid of and start facing them one at a time. Make a commitment to yourself now to not let fear rule your life.

3. Intention and Desire

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.”- Guatama Buddha

Our thoughts determine our reality. When we stop thinking about what we don’t and begin thinking about what we do want, our lives begin to transform. Instead of working against our desires and intentions, we move into alignment with them.

Action: Create a list of your intentions and desires. Wherever you go, take this list with you. Read it when you wake up and before you go to sleep.

4. Happiness

“Happiness depends more on the inward disposition of mind than on outward circumstances.”
– Benjamin Franklin

Happiness comes from an inner peace, understanding and acceptance of life; a perspective of truth that opens your eyes to the beauty of life all around us. Happiness cannot be achieved by external status, it must be an internal state that we realize when we see our innate perfection.

Action: Realize that happiness is a choice. In every decision you make ask yourself “how can I respond to make myself happy and fulfilled?”

5. Self Acceptance

“If a house be divided against itself, that house cannot stand.” – Jesus

When we stop trying to be what we are not, we realize our authenticity. Before we had knowledge, we were completely authentic. We learn to use knowledge to measure and judge, which is a powerful tool we have as humans. However we create an image of perfection in our mind of what we should be, but are not. We confuse knowledge for nature. We believe in the lie of our imperfection. When we realize this we can reclaim the truth of our perfection and live in love and acceptance.

Action: Make a commitment to never go against yourself. Practice non-judgment and realize that the same part of your mind that condemns you is the same voice that caused you to take the action in the first place. We don’t even have to believe what we say to ourselves.

6. Appreciation and Gratitude

“So much has been given to me, I have not time to ponder over that which has been denied.”
– Helen Keller

How many times do we count our misfortunes rather than our blessings? When we take time to open our eyes to the miracle of life we can see the many gifts that have been given to us. Remembering all the beautiful aspects of life and all the reasons you are blessed can immediately shift our mood. We can move from sorrow and despair to appreciation and hope.

Action: Each time you find yourself complaining about something, re-direct your focus to something you are grateful for. Make a habit of transforming your awareness of troubles into an awareness of abundance.

7. The Art of Simplicity

“I made this letter longer than usual because I lack the time to make it short.”
– Blaise Pascal

Perfection is not when there is nothing to add, but when there is nothing more to take away. As Bruce Lee once said “the height of cultivation always runs to simplicity.” True mastery of our lives is realizing the simple joys of life, removing distractions and clutter from our lives.

Action: The art of simplicity is knowing what to take away. Practice recognizing when you’re spending your time on unimportant tasks and re-focus on the important.

This list is by no means exhaustive. There are other many great teachings that I did not include here because I felt like they were already expounded on thoroughly elsewhere, such as Einstein and Gandhi’s timeless classics. There are also great teachings to be found from our parents or friends.

Foods That Look Like Body Parts They’re Good For

Every child has heard the healthy-eating mantra „You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.
1. Carrot: Eye

Slice a carrot in half crosswise and it’s easy to see that the veggie resembles an eye—look closely and you’ll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes. „Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people,” says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida.

2. Walnut: Brain

The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed „brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, „they have a very high content of omega-3 fatty acids, which help support brain function.”

3. Celery: Bone

Long, lean stalks of celery look just like bones—and they’re good for them, too. „Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,” says Dr. Moulavi. Another funny bone coincidence: „Bones are 23 percent sodium, and so is celery,” reports Avellino.

4. Avocados: Uterus

The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. „Avocados are a good source of folic acid,” says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. „Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.”

5. Clams: Testicles

Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. „Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men,” says Dr. Moulavi.

6. Grapefruit: Breast

The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. „Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells,” says Dr. Moulavi.

7. Tomato: Heart

Slice open a tomato and you’ll notice the red veggie has multiple chambers that resemble the structure of a heart. „Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them,” says Somer. And, she adds, if you mix them with a little fat, like olive oil or avocado, it will boost your body’s lycopene absorption nearly tenfold.

8. Red Wine: Blood

Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. „When you drink it, you’re really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease,” says Somer. „There’s also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease.”

9. Ginger: Stomach

Anyone who’s ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it’s fitting that the herb somewhat resembles the digestive organ. According to Dr. Moulavi, „gingerol, which is the ingredient responsible for ginger’s pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.”

10. Sweet Potatoes: Pancreas

The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. „Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging,” says Somer.

Still Looking For Paradise?

Maldives – absolutely gorgeous and the most beautiful place on earth

 

 

Double chain of twenty-six atolls…

The Republic of Maldives, or simply the Maldives, is an island nation in the Indian Ocean. It consists of approximately 1,190 coral islands grouped in a double chain of 26 atolls, along the north-south direction, spread over roughly 90,000 square kilometers, making this one of the most disparate countries in the world.

 

 

 

The atolls are composed of live coral reefs and sand bars, situated atop a submarine ridge 960 kilometers long that rises abruptly from the depths of the Indian Ocean and runs from north to south.

 

 

 

 

 

 

Crystal clear waters, beautiful white sand beaches, swaying palm trees and fabulous dive sites – that’s why the Maldives, is known for being one of the best tropical holiday destinations in the world.

 

 

 

 

 

 

 

 

 

 

 

…and no need to climb 😉

With an average ground level of 1.5 metres (4 ft 11 in) above sea level, it is the lowest country on the planet. It is also the country with the lowest highest point in the world, at 2.3 metres (7 ft 7 in). More than 80 per cent of the country’s land, composed of coral islands scattered over an area about 850 km across the equator, is less than one metre above sea level.

 

 

 

Summer never ends …

The Indian Ocean has a great effect on the climate of the country by acting as a heat buffer, absorbing, storing, and slowly releasing the tropical heat. The temperature of Maldives ranges between 24 °C (75 °F) and 33 °C (91 °F) throughout the year. Although the humidity is relatively high, the constant cool sea breezes keep the air moving and the heat mitigated.

 

 

 

Crystal clear waters and azure blue lagoons…

 

 

 

 

 

 

Resorts in the Maldives

Each resort in the Maldives is housed on a separate island by itself and offers an exotic blend of modern luxury and isolated serenity.

 

 

 

 

 

 

 

 

 

Sunny, unique and unspoiled …

 

It’s REAL?

Smart Fridge Is Your New Recipe Card

The Smart Fridge here is for those who have shunted cooking to a hobby and rely more on designer microwave meals. The idea is to give you a fridge that is intelligent enough to come up with a healthy recipe, depending on what you stock in it. Not only that, it guides you with vocal instructions, spoon by spoon, till you dish out the perfect-wholesome meal. A touch interface door glams up the appliance, creating the desire to own a piece that’s futuristic but may not be what you’re looking for!

21 Habits of Happy People

“Happiness is a habit – cultivate it.” ~ Elbert Hubbard

Happiness is one aspiration all people share. No one wants to be sad and depressed.

We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:

1. Appreciate Life

Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.

2. Choose Friends Wisely

Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

3. Be Considerate

Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.

4. Learn Continuously

Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.

5. Creative Problem Solving

Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.

6. Do What They Love

Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.

7. Enjoy Life

Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.

8. Laugh

Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)

9. Forgive

Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.

10. Gratitude

Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.

11. Invest in Relationships

Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.

12. Keep Their Word

Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.

13. Meditate

Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.

14. Mind Their Own Business

Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.

15. Optimism

See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.

16. Love Unconditionally

Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.

17. Persistence

Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.

18. Be Proactive

Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.

19. Self Care

Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

20. Self Confidence

Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself.

21. Take Responsibility

Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.

Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be.

Most of all: BE TRUE TO YOURSELF.